Ken Salem 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 131 |
March 10, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 287 | 26 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 25 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 26 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 27 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 26 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 57 | 27 |
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Workout Graph
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