Ken Salem 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 130 |
March 12, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 280 | 26 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 24 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 693 | 55 | 26 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 26 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 56 | 26 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 745 | 57 | 27 |
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Workout Graph
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