Ken Salem 12x250m/1:00r row
3,000
Meters
12:15.7
Time
2:02.6
Pace
188
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 24:15.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 128 |
March 25, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,000 | 2:02.6 | 190 | 953 | 25 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 23 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 25 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| r1,575 |
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Workout Graph
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