Ken Salem 13x250m/1:00r row
3,250
Meters
12:53.6
Time
1:59.0
Pace
214
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:53.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 127 |
March 22, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 3,250 | 1:59.0 | 208 | 1014 | 28 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 26 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 29 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 30 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 22 | |
| r1,765 |
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Workout Graph
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