Ken Salem 5000m row
5,000
Meters
22:53.6
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 130 |
April 01, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.6 | 5,000 | 2:17.3 | 135 | 764 | 290 | 26 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 24 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 26 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 27 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 58 | 27 |
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Workout Graph
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