Ken Salem 12x250m/1:00r row
3,000
Meters
12:07.2
Time
2:01.2
Pace
191
Calories
| Rest Distance | 1,674 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 24:07.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 131 |
March 29, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,000 | 2:01.2 | 197 | 945 | 26 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 26 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 26 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 27 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | |
| r1,674 |
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Workout Graph
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