Ken Salem 5000m row
5,000
Meters
23:29.6
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 131 |
March 27, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.6 | 5,000 | 2:20.9 | 125 | 730 | 283 | 25 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 56 | 22 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 25 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 26 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 26 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 56 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.