Ken Salem 5000m row
5,000
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 128 |
April 06, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000 | 2:17.2 | 135 | 766 | 290 | 27 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 26 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 28 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 28 |
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Workout Graph
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