Ken Salem 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 129 |
April 03, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 750 | 286 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 57 | 23 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 738 | 57 | 25 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 747 | 57 | 25 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 27 |
| 4:36.8 | 5,000 | 2:18.4 | 132 | 754 | 57 | 26 |
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Workout Graph
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