Ken Salem 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 129 |
April 13, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 286 | 25 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 23 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 24 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 27 |
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Workout Graph
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