Ken Salem 5000m row
5,000
Meters
23:24.3
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 132 |
April 17, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.3 | 5,000 | 2:20.4 | 126 | 734 | 285 | 27 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 58 | 26 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 57 | 27 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 726 | 57 | 28 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 56 | 28 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 28 |
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Workout Graph
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