Ken Salem 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 129 |
April 15, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 290 | 26 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 27 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.