Ken Salem 5000m row
5,000
Meters
23:05.5
Time
2:18.5
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 618 |
| Drag Factor | 129 |
April 25, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.5 | 5,000 | 2:18.5 | 132 | 752 | 287 | 27 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 25 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 28 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 29 |
| 4:34.1 | 5,000 | 2:17.0 | 136 | 767 | 58 | 28 |
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Workout Graph
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