Ken Salem 5000m row
5,000
Meters
22:41.0
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 131 |
April 22, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.0 | 5,000 | 2:16.1 | 139 | 777 | 294 | 27 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 59 | 25 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 26 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 59 | 28 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 28 |
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Workout Graph
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