Ken Salem 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 130 |
April 19, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 294 | 27 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 26 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 58 | 27 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 28 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 28 |
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Workout Graph
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