Ken Salem 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 129 |
May 01, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 293 | 27 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 25 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 27 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 59 | 28 |
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Workout Graph
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