Ken Salem 4x750m/1:00r row
3,000
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 16:42.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 127 |
May 16, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 23 | |
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 22 | |
| 3:14.6 | 750 | 2:09.7 | 160 | 851 | 23 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 877 | 23 | |
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 25 | |
| r496 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.