Ken Salem 2x10:00/4:00r row
4,434
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,492 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 128 |
May 09, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 25 | |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 24 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 25 | |
| r1,058 |
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Workout Graph
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