Ken Salem 12x250m/1:00r row
3,000
Meters
12:19.3
Time
2:03.2
Pace
189
Calories
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 24:19.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 129 |
May 05, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 3,000 | 2:03.2 | 187 | 943 | 26 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 26 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 29 | |
| r1,544 |
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Workout Graph
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