Ken Salem 12x250m/1:00r row
3,000
Meters
11:54.3
Time
1:59.0
Pace
194
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:54.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 130 |
May 02, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.3 | 3,000 | 1:59.0 | 207 | 1013 | 25 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 23 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 27 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 25 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r1,585 |
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Workout Graph
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