Ken Salem 14x250m/1:00r row
3,500
Meters
14:21.4
Time
2:03.0
Pace
220
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 28:21.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 124 |
May 20, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.4 | 3,500 | 2:03.0 | 188 | 946 | 26 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 27 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 26 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 25 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 25 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r1,882 |
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Workout Graph
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