Ken Salem 10x250m/1:00r row
2,500
Meters
10:13.5
Time
2:02.7
Pace
157
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:13.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 122 |
May 17, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 2,500 | 2:02.7 | 189 | 952 | 25 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 24 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 25 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 26 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 | |
| r1,391 |
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Workout Graph
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