Ken Salem 1000m row
1,000
Meters
5:35.3
Time
2:47.6
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 126 |
May 30, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,000 | 2:47.6 | 74 | 555 | 50 | 21 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 10 | 21 |
| 1:11.0 | 400 | 2:57.5 | 63 | 515 | 10 | 19 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 10 | 21 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 10 | 22 |
| 1:08.1 | 1,000 | 2:50.2 | 71 | 544 | 10 | 20 |
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Workout Graph
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