Ken Salem 2x2000m/4:00r row
4,000
Meters
17:57.0
Time
2:14.6
Pace
237
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 25:57.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 126 |
May 27, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.0 | 4,000 | 2:14.6 | 143 | 793 | 26 | |
| 9:01.6 | 2,000 | 2:15.4 | 141 | 785 | 25 | |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 26 | |
| r643 |
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Workout Graph
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