Ken Salem 2x2000m/4:00r row
4,000
Meters
18:32.7
Time
2:19.0
Pace
230
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 26:32.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 128 |
May 25, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000 | 2:19.0 | 130 | 747 | 27 | |
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 26 | |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 27 | |
| r725 |
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Workout Graph
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