Ken Salem v2000m/3:00r...4 row
5,000
Meters
23:22.4
Time
2:20.2
Pace
285
Calories
| Rest Distance | 1,588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,588 |
| Overall Time | 35:22.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 128 |
May 23, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.4 | 5,000 | 2:20.2 | 127 | 736 | 27 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 25 | |
| r: 3:00 | 435 | |||||
| 6:56.1 | 1,500 | 2:18.7 | 131 | 751 | 27 | |
| r: 3:00 | 473 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 27 | |
| r: 3:00 | 513 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | |
| r: 3:00 | 167 | |||||
| r1,588 |
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Workout Graph
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