Ken Salem v300m/r...18 row
3,800
Meters
18:50.3
Time
2:28.7
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,800 |
| Overall Time | 18:50.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 127 |
June 03, 2022 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:50.3 | 3,800 | 2:28.7 | 106 | 666 | 24 |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 23 |
| 1:32.0 | 300 | 2:33.3 | 97 | 634 | 21 |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 26 |
| 1:22.3 | 250 | 2:44.6 | 78 | 570 | 20 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 28 |
| 1:10.2 | 200 | 2:55.5 | 65 | 522 | 19 |
| 0:35.6 | 150 | 1:58.6 | 209 | 1020 | 29 |
| 0:59.1 | 150 | 3:17.0 | 46 | 457 | 18 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 20 |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 29 |
| 0:57.4 | 150 | 3:11.3 | 50 | 471 | 19 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 29 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 20 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 |
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 20 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 29 |
| 1:51.5 | 300 | 3:05.8 | 55 | 487 | 19 |
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Workout Graph
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