Ken Salem v250m/r...14 row
2,600
Meters
12:26.1
Time
2:23.4
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 12:26.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 125 |
June 01, 2022 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.1 | 2,600 | 2:23.4 | 118 | 699 | 25 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 |
| 1:08.6 | 250 | 2:17.2 | 136 | 734 | 24 |
| 0:49.1 | 200 | 2:02.7 | 189 | 879 | 28 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 22 |
| 0:37.0 | 150 | 2:03.3 | 187 | 875 | 28 |
| 0:48.0 | 150 | 2:40.0 | 85 | 525 | 23 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 30 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 24 |
| 0:35.9 | 150 | 1:59.6 | 204 | 902 | 30 |
| 0:48.9 | 150 | 2:43.0 | 81 | 515 | 22 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 30 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 20 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 29 |
| 1:35.5 | 250 | 3:11.0 | 50 | 452 | 19 |
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Workout Graph
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