Ken Salem v6:00/r...6 row
4,730
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,730 |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 129 |
June 13, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,730 | 2:13.1 | 148 | 809 | 25 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 |
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Workout Graph
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