Ken Salem 6x500m/2:00r row
3,000
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 126 |
June 23, 2022 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 903 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r1,872 |
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