Ken Salem 2x2000m/4:00r row
4,000
Meters
17:57.1
Time
2:14.6
Pace
237
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 129 |
June 20, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 4,000 | 2:14.6 | 143 | 793 | 26 | |
| 8:49.5 | 2,000 | 2:12.3 | 151 | 819 | 25 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 26 | |
| r1,023 |
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Workout Graph
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