Ken Salem 10x250m/1:00r row
2,500
Meters
10:06.0
Time
2:01.2
Pace
159
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 20:06.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 129 |
June 18, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,500 | 2:01.2 | 197 | 976 | 27 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 27 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | |
| r1,516 |
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Workout Graph
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