Ken Salem 5x4:00/1:00r row
4,591
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,310 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 129 |
June 15, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591 | 2:10.6 | 157 | 839 | 24 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | |
| r719 |
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Workout Graph
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