Ken Salem 13x250m/1:00r row
3,250
Meters
15:10.8
Time
2:20.1
Pace
181
Calories
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 28:10.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 129 |
July 10, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.8 | 3,250 | 2:20.1 | 127 | 715 | 27 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 23 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 25 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 25 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 27 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 27 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 28 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 28 | |
| 1:10.5 | 250 | 2:21.0 | 125 | 714 | 27 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 27 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 27 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 28 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 27 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 697 | 27 | |
| r1,891 |
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Workout Graph
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