Ken Salem 5000m row
5,000
Meters
22:40.1
Time
2:16.0
Pace
236
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 129 |
July 08, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 236 | 24 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 22 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 58 | 24 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 25 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 61 | 26 |
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Workout Graph
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