Ken Salem 5x4:00/1:00r row
4,090
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Rest Distance | 665 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 126 |
July 19, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 675 | 26 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 26 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 26 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 27 | |
| r665 |
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Workout Graph
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