Ken Salem 3x1000m/3:00r row
3,000
Meters
14:15.4
Time
2:22.5
Pace
168
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,311 |
| Overall Time | 23:15.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 125 |
July 11, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.4 | 3,000 | 2:22.5 | 121 | 715 | 27 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 26 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 26 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 28 | |
| r1,311 |
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Workout Graph
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