Ken Salem 4x1000m/2:40r row
4,000
Meters
19:17.7
Time
2:24.7
Pace
223
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 27:17.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 126 |
July 22, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,000 | 2:24.7 | 115 | 697 | 26 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 22 | |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 26 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 27 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | |
| r1,095 |
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Workout Graph
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