Ken Salem 5000m row
5,000
Meters
24:01.5
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 129 |
July 24, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.5 | 5,000 | 2:24.1 | 117 | 694 | 278 | 26 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 23 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 25 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 711 | 56 | 27 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 28 |
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Workout Graph
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