Ken Salem v1:00/2:00r...5 row
2,861
Meters
13:00.0
Time
2:16.3
Pace
166
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 124 |
August 01, 2022 16:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,861 | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| r: 2:00 | 334 | |||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 305 | |||||
| r1,571 |
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Workout Graph
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