Ken Salem v3:00/2:00r...6 row
3,875
Meters
18:00.0
Time
2:19.3
Pace
220
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 128 |
August 03, 2022 17:54:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,875 | 2:19.3 | 129 | 745 | 27 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 28 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 40 | |||||
| r1,402 |
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Workout Graph
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