Ken Salem 3x1500m/2:00r row
4,500
Meters
21:07.3
Time
2:20.8
Pace
257
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 27:07.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 129 |
August 05, 2022 17:39:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,500 | 2:20.8 | 125 | 731 | 26 | |
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 26 | |
| 6:59.9 | 1,500 | 2:19.9 | 128 | 739 | 27 | |
| 6:59.8 | 1,500 | 2:19.9 | 128 | 739 | 27 | |
| r656 |
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Workout Graph
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