Ken Salem v4:00/1:00r...4 row
3,462
Meters
16:00.0
Time
2:18.6
Pace
198
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 129 |
August 09, 2022 11:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,462 | 2:18.6 | 131 | 751 | 26 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| r: 1:00 | 132 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | |
| r: 1:00 | 125 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | |
| r: 1:00 | 119 | |||||
| r492 |
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Workout Graph
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