Ken Salem 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 127 |
August 15, 2022 15:45:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 287 | 26 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 23 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 26 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 57 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 58 | 28 |
| 4:24.9 | 5,000 | 2:12.4 | 151 | 818 | 60 | 29 |
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Workout Graph
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