Ken Salem 12x250m/1:00r row
3,000
Meters
12:10.5
Time
2:01.7
Pace
190
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,592 |
| Overall Time | 24:10.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 129 |
August 19, 2022 11:24:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000 | 2:01.7 | 194 | 936 | 28 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 26 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 29 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 30 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 30 | |
| r1,592 |
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Workout Graph
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