Ken Salem 4x1000m/2:00r row
4,000
Meters
19:23.8
Time
2:25.4
Pace
223
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 27:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 129 |
August 28, 2022 15:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000 | 2:25.4 | 114 | 691 | 25 | |
| 5:32.9 | 1,000 | 2:46.4 | 76 | 561 | 21 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 26 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 27 | |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | |
| r905 |
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Workout Graph
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