Ken Salem v500m/2:00r...5 row
3,500
Meters
15:57.2
Time
2:16.7
Pace
204
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,796 |
| Overall Time | 25:57.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 128 |
September 05, 2022 11:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.2 | 3,500 | 2:16.7 | 137 | 771 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 276 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 26 | |
| r: 2:00 | 271 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 27 | |
| r: 2:00 | 286 | |||||
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| r: 2:00 | 233 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 230 | |||||
| r1,296 |
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Workout Graph
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