Ken Salem v3:00/r...12 row
5,140
Meters
24:00.0
Time
2:20.0
Pace
290
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 128 |
September 07, 2022 17:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,140 | 2:20.0 | 127 | 738 | 24 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 292 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 45 | |||||
| r886 |
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Workout Graph
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