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Ken Salem v0:20/0:10r...32 row

2,326

Meters

10:40.0

Time

2:17.5

Pace

121

Calories

Rest Distance1,456
Rest Time11:00.0
Overall Distance3,782
Overall Time21:40.0
Average Watts134
Calories Per Hour762
Stroke Rate29
Stroke Count313
Drag Factor128

September 10, 2022 17:16:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,326 2:17.5 134 762 29
0:20.0 69 2:24.9 115 695 27
r: 0:10 28
0:20.0 73 2:16.9 136 768 27
r: 0:10 30
0:20.0 68 2:27.0 110 678 27
r: 0:10 26
0:20.0 72 2:18.8 131 749 27
r: 0:10 26
0:20.0 73 2:16.9 136 768 27
r: 0:10 28
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 78 2:08.2 166 871 30
r: 0:10 28
0:20.0 77 2:09.8 160 849 30
r: 0:10 29
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 75 2:13.3 148 808 30
r: 0:10 28
0:20.0 72 2:18.8 131 749 30
r: 0:10 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 28
0:20.0 76 2:11.5 154 828 30
r: 0:10 29
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 30
r: 3:00 450
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
0:20.0 74 2:15.1 142 788 30
r: 0:10 28
0:20.0 54 3:05.1 55 489 24
r: 0:10 26
0:20.0 74 2:15.1 142 788 30
r: 0:10 30
0:20.0 74 2:15.1 142 788 30
r: 0:10 27
0:20.0 70 2:22.8 120 713 30
r: 0:10 29
0:20.0 74 2:15.1 142 788 30
r: 0:10 30
0:20.0 64 2:36.2 92 615 27
r: 0:10 28
0:20.0 73 2:16.9 136 768 30
r: 0:10 27
0:20.0 71 2:20.8 125 731 30
r: 0:10 25
0:20.0 75 2:13.3 148 808 30
r: 0:10 30
0:20.0 73 2:16.9 136 768 30
r: 0:10 28
0:20.0 72 2:18.8 131 749 30
r: 0:10 30
0:20.0 70 2:22.8 120 713 30
r: 0:10 30
0:20.0 76 2:11.5 154 828 30
r: 0:10 29
0:20.0 75 2:13.3 148 808 33
r: 3:00 158
r1,456

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