Ken Salem v500m/2:00r...8 row
4,000
Meters
19:02.8
Time
2:22.8
Pace
222
Calories
| Rest Distance | 2,341 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 35:02.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 127 |
September 13, 2022 17:52:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,000 | 2:22.8 | 120 | 699 | 27 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 24 | |
| r: 2:00 | 296 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | |
| r: 2:00 | 270 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 27 | |
| r: 2:00 | 282 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | |
| r: 2:00 | 327 | |||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 29 | |
| r: 2:00 | 283 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 29 | |
| r: 2:00 | 333 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 29 | |
| r: 2:00 | 325 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | |
| r: 2:00 | 225 | |||||
| r2,341 |
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Workout Graph
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